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| This book also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Full of Buddhist wisdom and stories of how people have used mindfulness to conquer self defeating emotional habits--this book offers a whole new way of approaching our relationships, work and internal lives. Emotional Alchemy is now available in paperback. Emotional Alchemy will be available in the following countries: Italy, France,England, Germany, Norway, Finland, Spain, Latin America, Denmark,Holland, Sweden, Taiwan, Brazil, Israel, Greece, Croatia, Mainland China, Indonesia, Poland, Russia and The Czech Republic. |
 New York Times Bestseller! • Foreword by the Dalai Lama • Endorsements • Publicity • Order Now Online • Order Audio Online |
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