"A beautiful blend of spiritual wisdom and psychological insight. Based on many years of intensive meditation and experience as a practicing psychotherapist, the author offers guidance that is relevant for anyone who wishes to be free from suffering or to help others on the way. This book is an engaging invitation to bring the art of mindfulness to emotional transformation and well-being."
-- Frances Vaughan, author of Shadows of the Sacred
"Written with humor, warmheartedness in lively prose . . . a landmark step forward for us all."
-- Naomi Wolf, author of The Beauty Myth
"What a contribution...this book will change many lives"
--Rachel Naomi Remen, MD,
author of Kitchen Table Wisdom
"This book will be a great help to millions of people"
-- Aaron T Beck, MD
author of Cognitive Therapy and the Emotional Disorders
