"Gliding effortlessly from personal reminiscence to the latest in neuroscience, from meditation instruction to the intricacies of cognitive therapy, Tara Bennett-Goleman invites us to be part of her journey. In showing us how to use our minds to heal our emotions, she heals our minds with her heart."
-- Mark Epstein, M.D., author of Thoughts Without a Thinker and Going to Pieces Without Falling Apart
"A very accessible and practical guide to transforming emotions. If you wish to know how your emotional habits can be changed, this book is for you."
-- Richard J. Davidson, director, Wisconsin Center for Affective Science and W. M. Keck Laboratory for Functional Brain Imaging and Behavior, University of Wisconsin
"Emotional Alchemy is an amazing feast of knowledge of East and West, traditional and current. It shows how everyday emotions can be transmuted as a means of healing. All the principles of the alchemy of mind explained in one book -- a must-read handbook."
-- Tulku Thondup, author of The Healing Power of Mind
"A wonderfully wise book, one that is down to earth and immensely practical. I know I will be using it as a resource in my own life for a long time."
-- Susan Griffin, author of A Chorus of Stones and What Her Body Thought
