Shambhala Sun: I was struck by the argument in your book that the concern for others is not simply a natural result of freeing oneself from these patterns, but is also a means to do so.

TB-G: As the Dalai Lama says, "The moment you think of others, your mind widens". As we free ourselves from these patterns that keep us from our true nature, out of that experience arises natural compassion. You are much less preoccupied with yourself and more there for others. Awareness of these patterns allows you to feel more compassion for yourself and others. You start to understand why people behave in certain ways, and see that they are victims of habit. So where can you really put the blame? Not to condone what people do, but the place to put the blame is on the patterns themselves, which can be passed down through generations. Emotions are a force that can either separate or connect people.

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