"The habits we bring to a relationship, come from our past experiences and disappointments. We often try to get those needs met in our current relationship, so we place alot of expectations on our partner. In a way, too many.

"The antidote is mindfulness, which involves being aware of our emotions, without being ruled by them. Mindfulness cultivates a sense of equanimity as we experience emotional states. We recognize the emotion just as it is--without resistance or judgment. When we can recognize our emotions clearly and openly, we can be more flexible in our responses"

Tara Bennett-Goleman

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